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Pre-Prep (easiest)

Front Lying Exercises (1D6R)

22m
8 comments

Warm Up- 60s Low Knee March

1 Double Stack with 6 Reps (1D6R)
Y-arm Crawl
Glute Blaster
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kick

Cool Down- Rolling

8 Comments

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