Warm Up- 60s Low Knee March
1 Double Stack with 6 Reps (1D6R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension
Cool Down- Rolling
Warm Up- 60s Low Knee March
1 Double Stack with 6 Reps (1D6R)
Arm Swings
Hip Circles
Snow Angles
ITB Leg Lifts
Backstroke
Clamshells
Cool Down- Rolling
Warm Up- 60s Low Knee March
1 Double Stack with 6 Reps (1D6R)
Y-arm Crawl
Glute Blaster
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kick
Cool Down- Rolling
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