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Pre-Prep (easiest)

Back Lying Exercises (1D6R)

22m
6 comments

Warm Up- 60s Low Knee March

1 Double Stack with 6 Reps (1D6R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

Cool Down- Rolling

Up Next in Week 2

  • Side Lying Exercises (1D6R)
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    Side Lying Exercises (1D6R)

    Side Lying Exercises (1D6R)

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    Arm Swings
    Hip Circles
    Snow Angles
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • Front Lying Exercises (1D6R)
    22:00
    Front Lying Exercises (1D6R)

    Front Lying Exercises (1D6R)

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    Y-arm Crawl
    Glute Blaster
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kick

    Cool Down- Rolling

6 Comments

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