Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Back Lying Exercises (1D6R)

22m

Up Next in Week 2

  • Side Lying Exercises (1D6R)

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    Arm Swings
    Hip Circles
    Snow Angles
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • Front Lying Exercises (1D6R)

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    Y-arm Crawl
    Glute Blaster
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kick

    Cool Down- Rolling

2 Comments