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Pre-Prep (easiest)

Side Lying Exercises with Warm Up (1S8R)

14m
24 comments

Warm Up- Low Knee March

1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells

Cool Down- Rolling

Up Next in Block 1 Week 1

  • Front Lying Exercises with Warm Up (1...
    16:25
    Front Lying Exercises with Warm Up (1...

    Front Lying Exercises with Warm Up (1...

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

24 Comments

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