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Pre-Prep (easiest)

Front Lying Exercises with Warm Up (1S8R)

16m
31 comments

Warm Up- Low Knee March

1 Single Stack with 8 Reps (1S8R)
Y-Arm Crawl
Glute Blaster
T-Arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

Cool Down- Rolling

31 Comments

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