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Pre-Prep (easiest)

Back Lying Exercises with Warm Up (1S8R)

16m
85 comments

Warm Up- Low Knee March

1 Single Stack with 8 Reps (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

Cool Down- Rolling

Up Next in Block 1 Week 1

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