Warm Up- 60s Low Knee March

Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lift
Backstroke
Clamshells

2.0 Crawling Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg

Cool Down- Rolling