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Back Lying + 2.0 Front Lying 1S8R (DE)

23m

Up Next in Woche 8

  • Side Lying + 2.0 Crawling 1S8R (DE)

    Warm Up- 60s Low Knee March

    Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lift
    Backstroke
    Clamshells

    2.0 Crawling Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Cool Down- R...

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