Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Side Lying + 2.0 Crawling 1D4R (DE)

20m

Up Next in Woche 7

  • Front Lying + 2.0 Front Lying 1D4R (DE)

    Warm Up- 60s Low Knee March

    Front Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
    Y-arm Crawl
    Glute Blasters
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    2.0 Front Lying Exercises- 1 Doppelstack mit 4 Wiederholungen (1D4R)
    Twist & Reach
    Hip Twist
    Moose Antlers
    Y Cuffs...