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Pre-Prep (am leichtesten)

Front Lying + 2.0 Front Lying 1D4R (DE)

24m

Warm Up- 60s Low Knee March

Front Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Y-arm Crawl
Glute Blasters
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

2.0 Front Lying Exercises- 1 Doppelstack mit 4 Wiederholungen (1D4R)
Twist & Reach
Hip Twist
Moose Antlers
Y Cuffs

Cool Down- Rolling

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