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Pre-Prep (am leichtesten)

Back Lying + 2.0 Back Lying 1D4R (DE)

26m

Warm Up- 60s Low Knee March

Back Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

2.0 Back Lying Exercises- 1 Droppelstack mit 4 Wiederholungen (1D4R)
Glute Hip Ups
Dead Bugs
Up & Overs
Windshield Wipers

Cool Down- Rolling

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