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Pre-Prep (am leichtesten)

Side Lying + 2.0 Crawling 1S6R (DE)

18m

Warm Up- 60s Low Knee March

Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstrokes
Clamshells

2.0 Crawling Exercises- 1 Einzelstack mit 6 Wiederholungen (1S6R)
Hip Circles
Pointers
Dirty Dogs
Straight Wide Leg

Cool Down- Rolling

Up Next in Woche 6

  • Front Lying + 2.0 Back Lying 1S6R (DE)
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    Front Lying + 2.0 Back Lying 1S6R (DE)

    Front Lying + 2.0 Back Lying 1S6R (DE)

    Warm Up- 60s Low Knee March

    Front Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
    Y-arm Crawl
    Glute Blasters
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    2.0 Back Lying Exercises- 1 Einzelstack mit 6 Wiederholungen (1S6R)
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield ...

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