Warm Up- 60s Low Knee March
Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstrokes
Clamshells
2.0 Crawling Exercises- 1 Einzelstack mit 6 Wiederholungen (1S6R)
Hip Circles
Pointers
Dirty Dogs
Straight Wide Leg
Cool Down- Rolling
Warm Up- 60s Low Knee March
Front Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Y-arm Crawl
Glute Blasters
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks
2.0 Back Lying Exercises- 1 Einzelstack mit 6 Wiederholungen (1S6R)
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield ...