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Pre-Prep (am leichtesten)

Front Lying + 2.0 Back Lying 1S6R (DE)

22m

Warm Up- 60s Low Knee March

Front Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Y-arm Crawl
Glute Blasters
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

2.0 Back Lying Exercises- 1 Einzelstack mit 6 Wiederholungen (1S6R)
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Cool Down- Rolling

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