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Pre-Prep (am leichtesten)

Side Lying + 2.0 Front Lying 1S4R (DE)

18m
8 comments

Warm Up- 60s Low Knee March

Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lift
Backstrokes
Clamshells

2.0 Front Lying Exercises- 1 Einzelstack mit 4 Wiederholungen (1S4R)
Twist & Reach
Hip Twist
Moose Antlers
Y Cuffs

Cool Down- Rolling

Up Next in Block 2 Woche 5

  • Front Lying + 2.0 Back Lying 1S4R (DE)
    21:27
    Front Lying + 2.0 Back Lying 1S4R (DE)

    Front Lying + 2.0 Back Lying 1S4R (DE)

    Warm Up- 60s Low Knee March

    Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Y-arm Crawl
    Glute Blasters
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    2.0 Back Lying Exercises- 1 Single Stack with 4 Reps (1S4R)
    Glute Hip Ups
    Dead Bugs
    Up & Overs
    Windshield Wipers

    Cool ...

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