Warm Up- 60s Low Knee March

Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Y-arm Crawl
Glute Blasters
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

2.0 Back Lying Exercises- 1 Single Stack with 4 Reps (1S4R)
Glute Hip Ups
Dead Bugs
Up & Overs
Windshield Wipers

Cool Down- Rolling