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Pre-Prep (am leichtesten)

Back Lying + 2.0 Crawling 1S4R (DE)

19m
4 comments

Warm Up- 60s Low Knee March

Back Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

2.0 Crawling Exercises- 1 Einzelstack mit 4 Wiederholungen (1S4R)
Pointers
Dirty Dogs
Straight Wide Leg
Hip Circles

Cool Down- Rolling

Up Next in Block 2 Woche 5

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    Warm Up- 60s Low Knee March

    Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
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    Twist & Reach
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    Moose Antlers
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    Front Lying + 2.0 Back Lying 1S4R (DE)

    Front Lying + 2.0 Back Lying 1S4R (DE)

    Warm Up- 60s Low Knee March

    Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Y-arm Crawl
    Glute Blasters
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    2.0 Back Lying Exercises- 1 Single Stack with 4 Reps (1S4R)
    Glute Hip Ups
    Dead Bugs
    Up & Overs
    Windshield Wipers

    Cool ...

4 Comments

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