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Pre-Prep (am leichtesten)

Side Lying Exercises 1D8R (DE)

21m
10 comments

Warm Up- Low Knee March

1 Doppelstack mit 8 Wiederholungen (1D8R)

Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells

Cool Down- Rolling

Up Next in Woche 4

  • Front Lying Exercises 1D8R (DE)
    26:34
    Front Lying Exercises 1D8R (DE)

    Front Lying Exercises 1D8R (DE)

    Warm Up- Low Knee March

    1 Doppelstack mit 8 Wiederholungen (1D8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

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