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Pre-Prep (am leichtesten)

Front Lying Exercises 1D8R (DE)

26m
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Warm Up- Low Knee March

1 Doppelstack mit 8 Wiederholungen (1D8R)
Y-Arm Crawl
Glute Blaster
T-Arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

Cool Down- Rolling

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