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Watch this video and more on Mark Lauren On Demand

Front Lying Exercises (double) DE

20m

Up Next in Woche 4

  • Back Lying Exercises double (DE)

    Warm Up: Low Knee March

    Doppelstack mit 8 Wiederholungen
    Pull Over
    Figure 4
    T Arm Reach
    Windshield Wiper
    Cross Body Draw
    Knee & Hip Extension

    Cool Down: Rolling

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