Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Back Lying Exercises 1D8R (DE)

27m

Up Next in Woche 4

  • Side Lying Exercises 1D8R (DE)

    Warm Up- Low Knee March

    1 Doppelstack mit 8 Wiederholungen (1D8R)

    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • Front Lying Exercises 1D8R (DE)

    Warm Up- Low Knee March

    1 Doppelstack mit 8 Wiederholungen (1D8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

24 Comments