Warm Up- Low Knee March
1 Doppelstack mit 8 Wiederholungen (1D8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension
Cool Down- Rolling
Warm Up- Low Knee March
1 Doppelstack mit 8 Wiederholungen (1D8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells
Cool Down- Rolling
Warm Up- Low Knee March
1 Doppelstack mit 8 Wiederholungen (1D8R)
Y-Arm Crawl
Glute Blaster
T-Arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks
Cool Down- Rolling
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