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Pre-Prep (am leichtesten)

Back Lying Exercises 1D8R (DE)

27m
24 comments

Warm Up- Low Knee March

1 Doppelstack mit 8 Wiederholungen (1D8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

Cool Down- Rolling

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24 Comments

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