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Side Lying Exercises 1D6R (DE)

18m

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    1 Doppelstack 6 Wiederholungen (1D6R)
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    Cool Down- Rolling

  • Back Lying Exercises 1D6R (DE)

    Warm Up- 60s Low Knee March

    1 Doppelstack 6 Wiederholungen (1D6R)
    T-arm Reach
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    Cross Body Draw
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    Cool Down- Rolling