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Pre-Prep (leichter)

Side Lying Exercises (DE)

10m
2 comments

Single Stack mit 8 Wiederholungen

Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts

Up Next in Woche 3

13:05

Front Lying Exercises (DE)

Front Lying Exercises (DE)

Single Stack mit 8 Wiederholungen

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick
23:05

Front Lying Exercises (double) DE

Front Lying Exercises (double) DE

Doppelstack mit 8 Wiederholungen

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

2 Comments

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