GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Front Lying Exercises (DE)

13m

Up Next in Woche 3

  • Front Lying Exercises (double) DE

    Low Knee March Warm Up

    Doppelstack mit 8 Wiederholungen
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Rolling Cool Down