GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Pre-Prep (leichter)

Front Lying Exercises (DE)

13m

Single Stack mit 8 Wiederholungen

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Woche 3

  • Front Lying Exercises (double) DE
    26:34
    Front Lying Exercises (double) DE

    Front Lying Exercises (double) DE

    Low Knee March Warm Up

    Doppelstack mit 8 Wiederholungen
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Rolling Cool Down

×