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Back Lying Exercises (DE)

13m

Up Next in Woche 3

  • Side Lying Exercises (DE)

    Single Stack mit 8 Wiederholungen

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    Hip Circles
    Snow Angels
    Clamshells
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  • Front Lying Exercises (DE)

    Single Stack mit 8 Wiederholungen

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
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  • Front Lying Exercises (double) DE

    Low Knee March Warm Up

    Doppelstack mit 8 Wiederholungen
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    Rolling Cool Down

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