GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Pre-Prep (am leichtesten)

Front Lying Exercises 1D6R (DE)

22m

Up Next in Woche 3

  • Back Lying Exercises 1D6R (DE)

    Warm Up- 60s Low Knee March

    1 Doppelstack 6 Wiederholungen (1D6R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    Cool Down- Rolling