Warm Up- 60s Low Knee March
1 Doppelstack 6 Wiederholungen (1D6R)
Y-arm Crawl
Glute Blaster
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kick
Cool Down- Rolling
Warm Up- 60s Low Knee March
1 Doppelstack 6 Wiederholungen (1D6R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension
Cool Down- Rolling