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Pre-Prep (am leichtesten)

Front Lying Exercises 1D6R (DE)

22m

Warm Up- 60s Low Knee March

1 Doppelstack 6 Wiederholungen (1D6R)
Y-arm Crawl
Glute Blaster
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kick

Cool Down- Rolling

Up Next in Woche 3

  • Back Lying Exercises 1D6R (DE)
    22:46
    Back Lying Exercises 1D6R (DE)

    Back Lying Exercises 1D6R (DE)

    Warm Up- 60s Low Knee March

    1 Doppelstack 6 Wiederholungen (1D6R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    Cool Down- Rolling

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