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Front Lying Exercises 1S8R (DE)

16m

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    Warm Up- 60s Low Knee March

    1 Doppelstack 6 Wiederholungen (1D6R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
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    Cool Down- Rolling

  • Side Lying Exercises 1D6R (DE)

    Warm Up- 60s Low Knee March

    1 Doppelstack mit 6 Wiederholungen (1D6R)
    Arm Swings
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    Cool Down- Rolling

  • Front Lying Exercises 1D6R (DE)

    Warm Up- 60s Low Knee March

    1 Doppelstack 6 Wiederholungen (1D6R)
    Y-arm Crawl
    Glute Blaster
    T-arm Crawl
    Abductor Slide
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    Scorpion Kick

    Cool Down- Rolling

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