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Pre-Prep (am leichtesten)

Front Lying Exercises 1S8R (DE)

16m

Up Next in Woche 2

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    1 Doppelstack 6 Wiederholungen (1D6R)
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    Cool Down- Rolling

  • Side Lying Exercises 1D6R (DE)

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    1 Doppelstack mit 6 Wiederholungen (1D6R)
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    Cool Down- Rolling

  • Front Lying Exercises 1D6R (DE)

    Warm Up- 60s Low Knee March

    1 Doppelstack 6 Wiederholungen (1D6R)
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    Abductor Slide
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    Cool Down- Rolling

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