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Pre-Prep (leichter)

Front Lying Exercises (DE)

13m

Single Stack mit 8 Wiederholungen

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Woche 2

18:28

Side Lying Exercises (double) DE

Side Lying Exercises (double) DE

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:43
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts

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