Up Next in Woche 2

• 

  10:55

  Side Lying Exercises (DE)

  Side Lying Exercises (DE)

  Single Stack mit 8 Wiederholungen

  Arm Circles
  Hip Circles
  Snow Angels
  Clamshells
  Arm Swings
  ITB Leg Lifts

• 

  13:05

  Front Lying Exercises (DE)

  Front Lying Exercises (DE)

  Single Stack mit 8 Wiederholungen

  T Arm Crawl
  Abductor Slide
  Y Arm Crawl
  Glute Blaster
  Hitchhiker
  Scorpion Kick

• 

  18:28

  Side Lying Exercises (double) DE

  Side Lying Exercises (double) DE

  Doppelstack mit 8 Wiederholungen

  Workout beginnt 02:43
  Arm Circles
  Hip Circles
  Snow Angels
  Clamshells
  Arm Swings
  ITB Leg Lifts