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Pre-Prep (am leichtesten)

Front Lying Exercises 1D6R (DE)

22m

Warm Up- 60s Low Knee March

1 Doppelstack 6 Wiederholungen (1D6R)
Y-arm Crawl
Glute Blaster
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kick

Cool Down- Rolling

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