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Back Lying Exercises 1D6R (DE)

22m

Up Next in Woche 2

  • Side Lying Exercises 1D6R (DE)

    Warm Up- 60s Low Knee March

    1 Doppelstack mit 6 Wiederholungen (1D6R)
    Arm Swings
    Hip Circles
    Snow Angles
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • Front Lying Exercises 1D6R (DE)

    Warm Up- 60s Low Knee March

    1 Doppelstack 6 Wiederholungen (1D6R)
    Y-arm Crawl
    Glute Blaster
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kick

    Cool Down- Rolling

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