Up Next in Block 1 Woche 1

• 

  16:59

  Back Lying Exercises 1S8R (DE)

  Back Lying Exercises 1S8R (DE)

  Warm Up- Low Knee March

  1 Einzelstack mit 8 Wiederholungen (1S8R)
  T-arm Reach
  Figure 4
  Pullovers
  Windshield Wipers
  Cross Body Draw
  Knee & Hip Extension

  Cool Down- Rolling

• 

  14:19

  Side Lying Exercises 1S8R (DE)

  Side Lying Exercises 1S8R (DE)

  Warm Up- 60s Low Knee March

  1 Einzelstack mit 8 Wiederholungen (1S8R)
  Arm Swings
  Hip Circles
  Snow Angels
  ITB Leg Lifts
  Backstroke
  Clamshells

  Cool Down- Rolling

• 

  16:25

  Front Lying Exercises 1S8R (DE)

  Front Lying Exercises 1S8R (DE)

  Warm Up- Low Knee March

  1 Einzelstack mit 8 Wiederholungen (1S8R)
  Y-Arm Crawl
  Glute Blaster
  T-Arm Crawl
  Abductor Slide
  Hitch Hikers
  Scorpion Kicks

  Cool Down- Rolling