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Pre-Prep (leichter)

Side Lying Exercises (DE)

10m
8 comments

Single Stack mit 8 Wiederholungen

Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts

Up Next in Woche 1

  • Front Lying Exercises (DE)
    13:05
    Front Lying Exercises (DE)

    Front Lying Exercises (DE)

    Single Stack mit 8 Wiederholungen

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Back Lying Exercises double (DE)
    27:17
    Back Lying Exercises double (DE)

    Back Lying Exercises double (DE)

    Warm Up: Low Knee March

    Doppelstack mit 8 Wiederholungen
    Pull Over
    Figure 4
    T Arm Reach
    Windshield Wiper
    Cross Body Draw
    Knee & Hip Extension

    Cool Down: Rolling

8 Comments

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