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Pre-Prep (leichter)

Front Lying Exercises (DE)

13m

Single Stack mit 8 Wiederholungen

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Woche 1

  • Back Lying Exercises double (DE)
    27:17
    Back Lying Exercises double (DE)

    Back Lying Exercises double (DE)

    Warm Up: Low Knee March

    Doppelstack mit 8 Wiederholungen
    Pull Over
    Figure 4
    T Arm Reach
    Windshield Wiper
    Cross Body Draw
    Knee & Hip Extension

    Cool Down: Rolling

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