Pre-Prep (easiest)
9 Seasons
The absolute easiest starting point for Mark Lauren On Demand.
With simple exercises in lying positions, you’ll strengthen your foundation by improving your posture and joint functions, so you can safely progress to the next level.
⏱ 10 - 25 min
📆 5 x per week, 9 weeks
💪🏽 Posture and Joint Functions
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01:02Episode 1
Pre-Prep Intro
Episode 1
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188 KBPre-Prep Training Plan
188 KB
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Back Lying Exercises with Warm Up (1S8R)
Episode 2
Warm Up- Low Knee March
1 Single Stack with 8 Reps (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip ExtensionCool Down- Rolling
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Side Lying Exercises with Warm Up (1S8R)
Episode 3
Warm Up- Low Knee March
1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
ClamshellsCool Down- Rolling
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Front Lying Exercises with Warm Up (1S8R)
Episode 4
Warm Up- Low Knee March
1 Single Stack with 8 Reps (1S8R)
Y-Arm Crawl
Glute Blaster
T-Arm Crawl
Abductor Slide
Hitch Hikers
Scorpion KicksCool Down- Rolling
