Pre-Prep (easiest)

Pre-Prep (easiest)

9 Seasons

The absolute easiest starting point for Mark Lauren On Demand.

With simple exercises in lying positions, you’ll strengthen your foundation by improving your posture and joint functions, so you can safely progress to the next level.

⏱ 10 - 25 min
📆 5 x per week, 9 weeks
💪🏽 Posture and Joint Functions

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Pre-Prep (easiest)
  • Pre-Prep Intro

    Episode 1

  • Pre-Prep Training Plan

    188 KB

  • Back Lying Exercises (1S8R)

    Episode 2

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    Cool Down- Rolling

  • Side Lying Exercises (1S8R)

    Episode 3

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • Front Lying Exercises (1S8R)

    Episode 4

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling