Pre-Prep (easiest)

Pre-Prep (easiest)

9 Seasons

The absolute easiest starting point for Mark Lauren On Demand.

With simple exercises in lying positions, you’ll strengthen your foundation by improving your posture and joint functions, so you can safely progress to the next level.

⏱ 10 - 25 min
📆 5 x per week, 9 weeks
💪🏽 Posture and Joint Functions

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Pre-Prep (easiest)