Pre-Prep (easiest)

Pre-Prep (easiest)

9 Seasons

The absolute easiest starting point for Mark Lauren On Demand.

With simple exercises in lying positions, you’ll strengthen your foundation by improving your posture and joint functions, so you can safely progress to the next level.

⏱ 10 - 25 min
📆 5 x per week, 9 weeks
💪🏽 Posture and Joint Functions

Subscribe Share
Pre-Prep (easiest)

4 Episodes

  • Pre-Prep Intro
    01:02
    Pre-Prep Intro
    Episode 1

    Pre-Prep Intro

    Episode 1

  • Pre-Prep Training Plan
    Pre-Prep Training Plan
    188 KB

    Pre-Prep Training Plan

    188 KB

  • Back Lying Exercises (1S8R)
    16:59
    Back Lying Exercises (1S8R)
    Episode 2

    Back Lying Exercises (1S8R)

    Episode 2

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    Cool Down- Rolling

  • Side Lying Exercises (1S8R)
    14:19
    Side Lying Exercises (1S8R)
    Episode 3

    Side Lying Exercises (1S8R)

    Episode 3

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • Front Lying Exercises (1S8R)
    16:25
    Front Lying Exercises (1S8R)
    Episode 4

    Front Lying Exercises (1S8R)

    Episode 4

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

×