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Pre-Prep (easier)

Pre-Prep (easier)

5 Seasons

Easiest possible starting point!
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!

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Pre-Prep (easier)
  • Pre-Prep Schedule

    121 KB

  • Back Lying Exercises

    Episode 1

    Warm Up: Low Knee March

    Single Stack with 8 Reps:
    Pull Over
    Figure 4
    T Arm Reach
    Windshield Wiper
    Cross Body Draw
    Knee & Hip Extension

    Cool Down: Rolling

  • Side Lying Exercises

    Episode 2

    Single Stack with 8 Reps

    Workout starts 02:50
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Front Lying Exercises

    Episode 3

    Single Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Back Lying Exercises (double)

    Episode 4

    Double Stack with 8 Reps

    Low Knee March Warm Up

    Workout start at 03:41
    Pull Over
    Figure 4
    T Arm Reach
    Windshield Wiper
    Cross Body Draw
    Knee & Hip Extension