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The Original DVD

Total Body

15m
32 comments

Dynamic Squats
Staggered Hands Push Ups
V Ups
Hip Extensions
Mountain Climbers
Speed Squats

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  • Stamina
    22:42
    Stamina

    Stamina

    Iron Crosses
    Pointers
    Mountain Climbers
    Thumbs Up
    Advanced Pointers
    Hip Raisers
    Air Plunges
    Hip Ups
    Mountain Climbers
    Swimmers

  • Metabolic Conditioning
    23:06
    Metabolic Conditioning

    Metabolic Conditioning

    Back Lunge
    4-count
    Side Lunge
    8-count
    RDL's
    Burpee
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  • Warm Up
    05:38
    Warm Up

    Warm Up

    Swole up from the flo' up. My first on-camera appearance.

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