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Swole up from the flo' up. My first on-camera appearance.
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Dynamic Squats Staggered Hands Push Ups V Ups Hip Extensions Mountain Climbers Speed Squats
Iron Crosses Pointers Mountain Climbers Thumbs Up Advanced Pointers Hip Raisers Air Plunges Hip Ups Mountain Climbers Swimmers
Back Lunge 4-count Side Lunge 8-count RDL's Burpee Prisoner Get Up
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