Swole up from the flo' up. My first on-camera appearance.
Dynamic Squats
Staggered Hands Push Ups
V Ups
Hip Extensions
Mountain Climbers
Speed Squats
Iron Crosses
Pointers
Mountain Climbers
Thumbs Up
Advanced Pointers
Hip Raisers
Air Plunges
Hip Ups
Mountain Climbers
Swimmers
Back Lunge
4-count
Side Lunge
8-count
RDL's
Burpee
Prisoner Get Up
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