The Original DVD (semi-hard)

The Original DVD (semi-hard)

5 Episodes

3 Strength and Endurance Workouts
⏱ 30 min

No equipment needed!

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The Original DVD (semi-hard)

5 Episodes

  • Warm Up
    05:38
    Warm Up
    Episode 1

    Warm Up

    Episode 1

    Swole up from the flo' up. My first on-camera appearance.

  • Monday: Total Body
    15:51
    Monday: Total Body
    Episode 2

    Monday: Total Body

    Episode 2

    Dynamic Squats
    Staggered Hands Push Ups
    V Ups
    Hip Extensions
    Mountain Climbers
    Speed Squats

  • Wednesday: Stamina
    22:42
    Wednesday: Stamina
    Episode 3

    Wednesday: Stamina

    Episode 3

    Iron Crosses
    Pointers
    Mountain Climbers
    Thumbs Up
    Advanced Pointers
    Hip Raisers
    Air Plunges
    Hip Ups
    Mountain Climbers
    Swimmers

  • Friday: Metabolic Conditioning
    23:06
    Friday: Metabolic Conditioning
    Episode 4

    Friday: Metabolic Conditioning

    Episode 4

    Back Lunge
    4-count
    Side Lunge
    8-count
    RDL's
    Burpee
    Prisoner Get Up

  • Cool Down
    04:49
    Cool Down
    Episode 5

    Cool Down

    Episode 5

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