3 Strength and Endurance Workouts ⏱ 30 min
No equipment needed!
Swole up from the flo' up. My first on-camera appearance.
Dynamic Squats Staggered Hands Push Ups V Ups Hip Extensions Mountain Climbers Speed Squats
Iron Crosses Pointers Mountain Climbers Thumbs Up Advanced Pointers Hip Raisers Air Plunges Hip Ups Mountain Climbers Swimmers
Back Lunge 4-count Side Lunge 8-count RDL's Burpee Prisoner Get Up
