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Oberkörper Workouts

SUPERSETS (DE) Contra Press with Hitchhiker

11m

Contra Press: Brust, Schultern, Trizeps, Core, Hüftbeuger, Hüft Adduktoren

Hitch Hiker: Schulterrotatoren, Schultermuskeln, hintere Deltamuskeln, mittlere bis untere Trapezmuskeln, Gesäßmuskeln, Core

Up Next in Brust, Schultern, Trizeps

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    10:34
    SUPERSETS (DE) Dynamic Push Up with T...

    SUPERSETS (DE) Dynamic Push Up with T...

    Dynamic Push Ups: Brust, Schultern, Trizeps, Core, Unterarme, Gesäßmuskeln, Quadrizeps

    T-arm Crawl: hintere Deltamuskeln, Schulterrotatoren, mittlere bis untere Trapezmuskeln

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