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Oberkörper (DE)

Superset (DE): Dynamic Push Up with T-arm Crawl

10m

Dynamic Push Ups: Brust, Schultern, Trizeps, Core, Unterarme, Gesäßmuskeln, Quadrizeps

T-arm Crawl: hintere Deltamuskeln, Schulterrotatoren, mittlere bis untere Trapezmuskeln

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