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Oberkörper Workouts

SUPERSETS (DE) Dynamic Push Up with T-Arm Crawl

10m

Dynamic Push Ups: Brust, Schultern, Trizeps, Core, Unterarme, Gesäßmuskeln, Quadrizeps

T-arm Crawl: hintere Deltamuskeln, Schulterrotatoren, mittlere bis untere Trapezmuskeln

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