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Oberkörper Workouts

SPEED SETS Push Ups (DE)

5m 7s

Up Next in Brust, Schultern, Trizeps

06:16

SPEED SETS Military Press (DE)

SPEED SETS Military Press (DE)
07:09

INTERVAL SETS Dive Bomber (DE)

INTERVAL SETS Dive Bomber (DE)

Dive Bomber (beginnt 01:09)
06:01

INTERVAL SETS Starfish Bounce (DE)

INTERVAL SETS Starfish Bounce (DE)

Starfish Bouncing Push Up (beginnt 01:02)

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