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SPEED SETS Military Press (DE)

07:09

INTERVAL SETS Dive Bomber (DE)

INTERVAL SETS Dive Bomber (DE)

Dive Bomber (beginnt 01:09)
06:01

INTERVAL SETS Starfish Bounce (DE)

INTERVAL SETS Starfish Bounce (DE)

Starfish Bouncing Push Up (beginnt 01:02)
06:31

INTERVAL SETS (DE) Classic Push Up

INTERVAL SETS (DE) Classic Push Up