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Oberkörper (DE)

Superset (DE): Negative Pull Up with Single Arm Cuff

10m

Negative Pull Up: Latissimus Dorsi, Bizeps, Unterarme, mittlere bis untere Trapezmuskeln, Brust, Core, Gesäßmuskeln

Single Arm Cuff: Schultern, Schultermuskeln, Rückenstrecker, Core, Gesäßmuskeln, Latissimus Dorsi, Trizeps, Unterarmstrecker

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