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Oberkörper Workouts

SUPERSETS (DE) Pull Up with Single Arm Reach

10m

Negative Pull Up: Latissimus Dorsi, Bizeps, Unterarme, mittlere bis untere Trapezmuskeln, Brust, Core, Gesäßmuskeln

Single Arm Cuff: Schultern, Schultermuskeln, Rückenstrecker, Core, Gesäßmuskeln, Latissimus Dorsi, Trizeps, Unterarmstrecker

Up Next in Rücken, Bizeps, Unterarme

  • SUPERSETS (DE) Let Me In with Y-Arm C...
    10:43
    SUPERSETS (DE) Let Me In with Y-Arm C...

    SUPERSETS (DE) Let Me In with Y-Arm C...

    Dynamic Push Ups: Brust, Schultern, Trizeps, Core, Unterarme, Gesäßmuskeln, Quadrizeps

    T-arm Crawl: hintere Deltamuskeln, Schulterrotatoren, mittlere bis untere Trapezmuskeln

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