Live stream preview

Sorry, video is not currently available in your country

Sorry, video is not currently available in your country

Oberkörper Workouts

Superset (DE): Negative Pull Up with Single Arm Cuff

10m

Negative Pull Up: Latissimus Dorsi, Bizeps, Unterarme, mittlere bis untere Trapezmuskeln, Brust, Core, Gesäßmuskeln

Single Arm Cuff: Schultern, Schultermuskeln, Rückenstrecker, Core, Gesäßmuskeln, Latissimus Dorsi, Trizeps, Unterarmstrecker

×