DOWNLOAD THE NEW MARK LAUREN ON DEMAND APP

Personal In-app Calendar. Schedule Your Workouts. Train Offline. Save Favorites. Create Your Own List.

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Oberkörper Workouts

SPEED SETS Chin Up (DE)

5m 34s

Up Next in Rücken, Bizeps, Unterarme

  • INTERVAL SETS Pull Up (DE)
    06:02
    INTERVAL SETS Pull Up (DE)

    INTERVAL SETS Pull Up (DE)

    Equipment: Klimmzugstange oder Tür, Widerstandsbänder (optional)

    Pull Ups (beginnt 00:55)

  • INTERVAL SETS (DE) Tripod Let Me Up
    07:01
    INTERVAL SETS (DE) Tripod Let Me Up

    INTERVAL SETS (DE) Tripod Let Me Up

    Equipment: Tisch oder Langhantel auf Hüfthöhe, oder Suspension Straps

    Tripod Let Me Ups (beginnt 01:19)

  • SUPERSETS (DE) Pull Up with Single Ar...
    10:47
    SUPERSETS (DE) Pull Up with Single Ar...

    SUPERSETS (DE) Pull Up with Single Ar...

    Negative Pull Up: Latissimus Dorsi, Bizeps, Unterarme, mittlere bis untere Trapezmuskeln, Brust, Core, Gesäßmuskeln

    Single Arm Cuff: Schultern, Schultermuskeln, Rückenstrecker, Core, Gesäßmuskeln, Latissimus Dorsi, Trizeps, Unterarmstrecker

×