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Oberkörper Workouts

SPEED SETS Chin Up (DE)

5m 34s

Up Next in Rücken, Bizeps, Unterarme

  • INTERVAL SETS Pull Up (DE)
    06:02
    INTERVAL SETS Pull Up (DE)

    INTERVAL SETS Pull Up (DE)

    Equipment: Klimmzugstange oder Tür, Widerstandsbänder (optional)

    Pull Ups (beginnt 00:55)

  • INTERVAL SETS (DE) Tripod Let Me Up
    07:01
    INTERVAL SETS (DE) Tripod Let Me Up

    INTERVAL SETS (DE) Tripod Let Me Up

    Equipment: Tisch oder Langhantel auf Hüfthöhe, oder Suspension Straps

    Tripod Let Me Ups (beginnt 01:19)

  • SUPERSETS (DE) Pull Up with Single Ar...
    10:47
    SUPERSETS (DE) Pull Up with Single Ar...

    SUPERSETS (DE) Pull Up with Single Ar...

    Negative Pull Up: Latissimus Dorsi, Bizeps, Unterarme, mittlere bis untere Trapezmuskeln, Brust, Core, Gesäßmuskeln

    Single Arm Cuff: Schultern, Schultermuskeln, Rückenstrecker, Core, Gesäßmuskeln, Latissimus Dorsi, Trizeps, Unterarmstrecker

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