Up Next in Rücken, Bizeps, Unterarme

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  07:01

  INTERVAL SETS (DE) Tripod Let Me Up

  INTERVAL SETS (DE) Tripod Let Me Up

  Equipment: Tisch oder Langhantel auf Hüfthöhe, oder Suspension Straps

  Tripod Let Me Ups (beginnt 01:19)

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  10:47

  SUPERSETS (DE) Pull Up with Single Ar...

  SUPERSETS (DE) Pull Up with Single Ar...

  Negative Pull Up: Latissimus Dorsi, Bizeps, Unterarme, mittlere bis untere Trapezmuskeln, Brust, Core, Gesäßmuskeln

  Single Arm Cuff: Schultern, Schultermuskeln, Rückenstrecker, Core, Gesäßmuskeln, Latissimus Dorsi, Trizeps, Unterarmstrecker

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  10:43

  SUPERSETS (DE) Let Me In with Y-Arm C...

  SUPERSETS (DE) Let Me In with Y-Arm C...

  Let Me In: lats, rear delts, biceps, forearms, core, hips, legs

  Y-arm Crawl: deltoids, shoulder rotators, mid to lower traps