Oberkörper Workouts
3 Seasons
Verwende das Dropdown-Menü unten, um alle Oberkörper-Krafttraining Workouts zu finden.
Brauchst du Tipps wie du die “Pulling” Übungen zuhause ausführen kannst?
Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull-ups/
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7.5 Minute LADDER (DE) Wide and Close Grip Let Me Ups
Episode 1
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7.5 Minute LADDER (DE) Alternating Grip Let Me Ups
Episode 2
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7.5 Minute LADDER (DE) Wide and Close Grip Pull Ups
Episode 3
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7.5 Minute LADDER (DE) Alternating Grip Pull Ups
Episode 4
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04:57Episode 5SPEED SETS Let Me Up (DE)
Episode 5
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05:34Episode 6SPEED SETS Chin Up (DE)
Episode 6
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06:02Episode 7INTERVAL SETS Pull Up (DE)
Episode 7
Equipment: Klimmzugstange oder Tür, Widerstandsbänder (optional)
Pull Ups (beginnt 00:55)
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07:01Episode 8INTERVAL SETS (DE) Tripod Let Me Up
Episode 8
Equipment: Tisch oder Langhantel auf Hüfthöhe, oder Suspension Straps
Tripod Let Me Ups (beginnt 01:19)
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SUPERSETS (DE) Pull Up with Single Arm Reach
Episode 9
Negative Pull Up: Latissimus Dorsi, Bizeps, Unterarme, mittlere bis untere Trapezmuskeln, Brust, Core, Gesäßmuskeln
Single Arm Cuff: Schultern, Schultermuskeln, Rückenstrecker, Core, Gesäßmuskeln, Latissimus Dorsi, Trizeps, Unterarmstrecker
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10:43Episode 10SUPERSETS (DE) Let Me In with Y-Arm Crawl
Episode 10
Let Me In: lats, rear delts, biceps, forearms, core, hips, legs
Y-arm Crawl: deltoids, shoulder rotators, mid to lower traps
