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Oberkörper Workouts

Push Pull SUPERSETS

46m
14 comments

Warm Up- High Knee March

Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl

Cool Down- Hip Rolls

Up Next in Gesamter Oberkörper

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