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Oberkörper Workouts

Push Pull SPEED SETS

40m
21 comments

Warm Up- 2.0 Back Lying Exercises

Bouncing Push Up
Chin Ups
Military Press
Let Me Ups

Cool Down- 2.0 Crawling Exercises

Up Next in Gesamter Oberkörper

  • Push Pull SUPERSETS
    46:36
    Push Pull SUPERSETS

    Push Pull SUPERSETS

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Push Pull INTERVAL SETS
    37:17
    Push Pull INTERVAL SETS

    Push Pull INTERVAL SETS

    Warm Up

    Push Ups
    Chin Ups
    Dive Bombers
    Tripod Let Me Ups

    Cool Down

21 Comments

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