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Push Pull SPEED SETS

40m

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  • Push Pull SUPERSETS

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Push Pull INTERVAL SETS

    Warm Up

    Push Ups
    Chin Ups
    Dive Bombers
    Tripod Let Me Ups

    Cool Down

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