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Oberkörper Workouts

Push Pull LADDERS 2 (DE)

41m
8 comments

Warm Up

7.5 Minute Ladders:
Wide and Close Grip Pull Ups
Wide and Close Grip Military Presses
Alternating Grip Let Me Ups
Staggered Hands Push Ups

Cool Down

Up Next in Gesamter Oberkörper

  • Push Pull SPEED SETS
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    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • Push Pull SUPERSETS
    46:36
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    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Push Pull INTERVAL SETS
    37:17
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    Push Pull INTERVAL SETS

    Warm Up

    Push Ups
    Chin Ups
    Dive Bombers
    Tripod Let Me Ups

    Cool Down

8 Comments

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