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  41:57

  Push Pull LADDERS 2 (DE)

  Push Pull LADDERS 2 (DE)

  Warm Up

  7.5 Minute Ladders:
  Wide and Close Grip Pull Ups
  Wide and Close Grip Military Presses
  Alternating Grip Let Me Ups
  Staggered Hands Push Ups

  Cool Down

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  40:59

  Push Pull SPEED SETS

  Push Pull SPEED SETS

  Warm Up- 2.0 Back Lying Exercises

  Bouncing Push Up
  Chin Ups
  Military Press
  Let Me Ups

  Cool Down- 2.0 Crawling Exercises

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  46:36

  Push Pull SUPERSETS

  Push Pull SUPERSETS

  Warm Up- High Knee March

  Contra Press with Hitch Hikers
  Negative Pull Up with Single Arm Reach
  Dynamic Push Up with T-Arm Crawl
  Let Me Ins with Y-Arm Crawl

  Cool Down- Hip Rolls