GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Oberkörper Workouts

Oberkörper Workouts

3 Seasons

Verwende das Dropdown-Menü unten, um alle Oberkörper-Krafttraining Workouts zu finden.

Brauchst du Tipps wie du die “Pulling” Übungen zuhause ausführen kannst?
Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull-ups/

Subscribe Share
Oberkörper Workouts
  • Push Pull LADDERS 1 (DE)

    Episode 1

    Warm Up

    7.5-Minuten Stufenintervalle:
    Alternating Grip Pull Ups
    Wide and Close Push Ups
    Wide and Close Let Me Ups
    Staggered Hands Push Ups

    Cool Down

  • Push Pull LADDERS 2 (DE)

    Episode 2

    Warm Up

    7.5 Minute Ladders:
    Wide and Close Grip Pull Ups
    Wide and Close Grip Military Presses
    Alternating Grip Let Me Ups
    Staggered Hands Push Ups

    Cool Down

  • Push Pull SPEED SETS

    Episode 3

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • Push Pull SUPERSETS

    Episode 4

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Push Pull INTERVAL SETS

    Episode 5

    Warm Up

    Push Ups
    Chin Ups
    Dive Bombers
    Tripod Let Me Ups

    Cool Down