Verwende das Dropdown-Menü unten, um alle Oberkörper-Krafttraining Workouts zu finden.
Brauchst du Tipps wie du die “Pulling” Übungen zuhause ausführen kannst?
Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull-ups/
Warm Up
7.5-Minuten Stufenintervalle:
Alternating Grip Pull Ups
Wide and Close Push Ups
Wide and Close Let Me Ups
Staggered Hands Push Ups
Cool Down
Warm Up
7.5 Minute Ladders:
Wide and Close Grip Pull Ups
Wide and Close Grip Military Presses
Alternating Grip Let Me Ups
Staggered Hands Push Ups
Cool Down
Warm Up- 2.0 Back Lying Exercises
Bouncing Push Up
Chin Ups
Military Press
Let Me Ups
Cool Down- 2.0 Crawling Exercises
Warm Up- High Knee March
Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl
Cool Down- Hip Rolls
Warm Up
Push Ups
Chin Ups
Dive Bombers
Tripod Let Me Ups
Cool Down
